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Mindful or Mind Full Social Media?

Beth's Blog: How Nonprofits Can Use Social Media

This session will teach you some techniques that you can immediately put into practice and help you work more efficiently and effectively, enabling you to achieve more in less time and ultimately increase the return of your efforts. The Unantipcated Benefits of Content Curation – article in NTEN Journal and other resources.

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#13NTC Session: Mindful or Mindfull Social Media?

Beth's Blog: How Nonprofits Can Use Social Media

This blog post serves as a resource page for a session on mindfulness with Rob Cottingham and Jana Byington-Smith. To practice techniques like mind-mapping, use of visualization, attention-training, technology tools, and more to stay focused and productive in our work. Visualization Techniques. Mindfulness'

Mind 100
professionals

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How Nonprofit Professionals Can Manage Workplace Stress Triggers

Beth's Blog: How Nonprofits Can Use Social Media

1: Make Time Everyday for Reflection: Keep a Journal. The first step is self-awareness and that happens through tracking and observing yourself in work situations that trigger stress. One way to do this is to build in some reflection time into your day and maintain a journal. There are also many other benefits to writing a journal.

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3 New Year’s Rituals for Nonprofit Professionals To Begin 2018 with Clarity

Beth's Blog: How Nonprofits Can Use Social Media

1) Review the Year: For as long as I can remember, I have kept an annual professional journal, using a variation of bullet journal technique. In early January, I read through the journal and think about accomplishments:What gave me a sense of purpose and feeling of personal and professional fulfillment? Year in Review.

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3 New Year’s Rituals for Nonprofits That Can Boost Professional Success

Beth's Blog: How Nonprofits Can Use Social Media

My rituals include: 1) Review the Year: For as long as I can remember, I have kept an annual professional journal, using a variation of bullet journal technique. In early January, I read through the year’s journal and think about accomplishments:What gave me a sense of purpose and feeling of professional fulfillment?

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Great reads from around the web on March 30th

Amy Sample Ward

." Sharing photos online – a decision matrix for non-profit organizations : Social Media 4 Good – "Many non-profits, NGOs and International Organizations are of two minds when it comes to sharing photos on the internet. The decision matrix in below will help you decide which photos to share and how."

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Curiosity Kills Bad Work Habits

Beth's Blog: How Nonprofits Can Use Social Media

who has studied links between mindfulness and breaking addictions (another way to describe a bad habit, no?). It is a simple technique: 1) notice the habit; 2) Ask yourself what you are getting out of it in the moment. I like the concept of self-awareness as “curiosity in the moment,” and how it can help break bad habits.

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