Beth's Blog: How Nonprofits Can Use Social Media

APRIL 12, 2013

This blog post serves as a resource page for a session on mindfulness with Rob Cottingham and Jana Byington-Smith. To provide best practices for taming the digital jungle that assaults our brains everyday at work. The Unantipcated Benefits of Content Curation – article in NTEN Journal and other resources. Mindfulness'

Mind 100

Mind Social Media Wikispaces Media 100

Beth's Blog: How Nonprofits Can Use Social Media

JUNE 22, 2017

Anne Grady, in a recent HBR blog post , describes the harm that repeated stress triggers can create in the workplace: “When you are triggered, the emotional part of your brain takes over. Your logical brain temporarily shuts down, and you lose the ability to solve problems, make decisions, and think rationally.

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Professional Management Journal Reflection 113

Tech Soup

AUGUST 17, 2016

PDM incorporates the 15-minute technique of tip #1 and a simple journal system of tags for recording current tasks and managing distractions. Simply writing down what you want to work on helps quiet your mind to focus on the task; setting the timer solidifies your intention to work on that task. Take a Mindful Moment.

Work 36

Work Journal Attention Game 36

Beth's Blog: How Nonprofits Can Use Social Media

FEBRUARY 18, 2014

Here are six tips that will help you deliver highly successful technology training workshops by using effective evaluation techniques. I have written a lot about how it is important to understand how the brain works, how people learn by using learning theories to guide the design of your workshops. Use Learning Theory. Documentation.

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Evaluation Training Train Tips 128

Beth's Blog: How Nonprofits Can Use Social Media

MARCH 10, 2015

As my work as a trainer pivots more towards leadership development in a networked world, I’ve been doing more and more training on the topic of mindfulness at work techniques. In other words, checking your email before you go to bed hurts your brain. Mindfulness Walking' Noise to Signal Cartoon. What worked?

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Phone Mobile Technique Studies 50

Beth's Blog: How Nonprofits Can Use Social Media

JUNE 27, 2016

It was like a reboot for my brain, but I found it really difficult to do. Once you know the offenders, there are blocking apps, like Freedom or others that target specific apps that you can use to take a tech mini-detox. But here’s a technique that I found really helpful when you need to use your mobile as a telephone.

Tech 80

Tech Phone Mobile Technique 80

Beth's Blog: How Nonprofits Can Use Social Media

MAY 1, 2010

Soren is the author of the book, " Wisdom 2.0 " and writes about mindfulness and technology use for Huffington Post and on Mashable. Soren is the author of the book, " Wisdom 2.0 " and writes about mindfulness and technology use for Huffington Post and on Mashable. He also talked about changing his brain chemistry.

Blackberry 109

Blackberry Attention Mind Google 109