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#13NTC Session: Mindful or Mindfull Social Media?

Beth's Blog: How Nonprofits Can Use Social Media

This blog post serves as a resource page for a session on mindfulness with Rob Cottingham and Jana Byington-Smith. To provide best practices for taming the digital jungle that assaults our brains everyday at work. The Unantipcated Benefits of Content Curation – article in NTEN Journal and other resources. Mindfulness'

Mind 100
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Four Tips To Boost Your Personal Resilience While Doing Nonprofit Work

Beth's Blog: How Nonprofits Can Use Social Media

We will be doing early morning sessions to engage participants in some mindful moment and movement exercises. I’m going to share different techniques for weaving mindful moment and exercises into your workday. These exercises can calm you and have the added benefit of restoring focus and productivity.

Exercise 104
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#Fakecommute: A Ritual for Work-Life Balance When You #WFH

Beth's Blog: How Nonprofits Can Use Social Media

Walking as exercise has documented mental and physical benefits. For me, it is valuable as a ritual that helps me shut off my work brain and creates a boundary between me and overworking. . Your mind and body need these boundaries. Keep moving and practice mindfulness.

Life 126
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Try Exercise Snacking for Improving #WFH Mental Health

Beth's Blog: How Nonprofits Can Use Social Media

But does it offer the same fitness and health benefits as a Zumba class? A number of scientific studies have also found similar benefits. In addition to the mental health benefits of improving your mood, moving your body also brings blood to the brain that helps you think more clearly and boosts personal productivity.

Exercise 124
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Do Negativity And Alarm Really Raise More Funds?

Bloomerang

Does negativity and alarm really raise funds?” —John, CEO of a civic education nonprofit Dear John, This is a top-of-mind question for many fundraising professionals. Science says: We’re wired for negative Sadly, our brains are wired to respond to negative messages. Negative events impact our brains more than positive events.

Raise 90
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People Want To Belong To Your Nonprofit’s Community

Bloomerang

It’s the Value You Offer The opportunity to make the world a better place is the promise all social benefit organizations offer to deliver. And how you should never feel bad about asking someone for a philanthropic gift, because it delivers a shot of dopamine that lights up the pleasure center of their brains. So, you need to do more.

People 110
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New Ideas at TED2014

Beneblog: Technology Meets Society

As an economist, he stresses the need to quantify the impact of humanitarian interventions: for instance, whether a certain effort will bring $59 of benefit for every dollar in, or only $4. The human brain is an extremely complex organ, but it should be getting easier to tune up different exercises for different recovery needs.

Ideas 223