Awareness Brain Mind Phone 
Beth's Blog: How Nonprofits Can Use Social Media
APRIL 20, 2017
Recently, 60 Minutes did a piece on Brain Hacking or intentionally designing apps so you feel the need to to check in constantly. Rosen’s research has found that the average person checks their phone every 15 minutes or less and that approximately 50% of the time there isn’t a notification beckoning them to do so.
Beth's Blog: How Nonprofits Can Use Social Media
FEBRUARY 6, 2018
Having trouble getting that mobile phone out of your hands and checking it when you need to focus on work? There’s an app that can help you break your mobile phone addiction and it makes it fun. The app is called Forest that turns putting down your phone into a game. Here’s how it works.
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Beth's Blog: How Nonprofits Can Use Social Media
JANUARY 31, 2018
The word itself is an abbreviation for ‘no-mobile-phone-phobia’ and refers to the anxiety you feel when you don’t have your mobile phone handy or have a signal. Admit It, You Are On Your Mobile Phone Too Much: Self-awareness is the first step to changing habits. .” Come join me. .
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APRIL 23, 2023
There are two parts to thanking donors: Connecting with the donor’s brain by providing a gift receipt and more importantly, touching the donor’s heart by letting them know they are heroes for giving to your organization’s cause. You make the brain connection when you give them the data they need for their records.
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JULY 13, 2021
My favorite part of Dropbox is that I can access it from anywhere, even from my phone. CamScanner is a scanner app for your phone. But the more you are aware of how you currently use your time versus how you WANT to use your time, you’ll move in the right direction. I can do it even when my brain feels fried.
Beth's Blog: How Nonprofits Can Use Social Media
FEBRUARY 17, 2017
One surefire way to ruin your sleep is to use your mobile phone as your bedtime routine. Many of us fall into this trap because use our mobile phones as an alarm clock. The glaring light off the tiny screen zaps your brain of sound ZZZs. That is not a great way to to start the day.
Beth's Blog: How Nonprofits Can Use Social Media
JUNE 27, 2016
The first thing I did was to take a walk at the Stanford Dish , a nearby nature hiking area, without my mobile phone. During my walk, I reflected on my participation last March in the annual National Day of Unplugging , a 24-hour digital detox when you don’t use technology, Internet, or mobile phone in order to reduce stress.
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