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Try Exercise Snacking for Improving #WFH Mental Health

Beth's Blog: How Nonprofits Can Use Social Media

I’ve written about and have been interviewed about my #fakecommute ( most recently on CCN ), but I also discovered another simple practice that is good for your mental health and your waistline. It’s called “ Exercise Snacking.”. Here are some tips and additional ideas for incorporating exercise snacking into your work-from-home day.

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How To Build Immunity To Burnout In The Workplace

Eric Jacobsen Blog

Over the last 11 years, I’ve conducted hundreds of in-depth interviews with people who experience chronic stress at a seven or above on a 10-point scale – that’s severe, very severe, or worst possible levels of stress – and they managed to avoid burnout. Why did you decide to include that material in the book?

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professionals

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New Ideas at TED2014

Beneblog: Technology Meets Society

Idea Three: Recovering Cognitive Function The final session of TED included an interview on stage with former Representative Gabby Giffords and her husband Mark Kelly , by Pat Mitchell. We know in theory what a brain injury means, but seeing Gabby Giffords on stage, struggling to speak as a result of her brain injury, brought its impact home.

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How To Incorporate More Movement Into Your Nonprofit Training

Beth's Blog: How Nonprofits Can Use Social Media

Good instructional design and delivery engages people’s brains, eyes, ears, and bodies. People pay attention more, they learn something, they retain it better, and there is a better chance of them applying what they learned. Which brain do you think is more open to learning, retaining, and applying the content during a training?

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Reflections on Micro Interview Experience

Beth's Blog: How Nonprofits Can Use Social Media

Your brain can't go on automatic pilot for mundane tasks because it has had to rewire neurons. It's like trying to get back into physical shape after you haven't been exercising for a while. . Jay Baer is a blogger and social media consultant who has been doing Twitter 20 interview series with social media.

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Trainer’s Notebook: Group Polling Techniques and Tools and Incorporating Movement

Beth's Blog: How Nonprofits Can Use Social Media

Help the participants narrow down topics to discuss or work in small group exercises (replaces sticky dot voting and visualize the vote technique). I have used online polling mostly on Webinars to learn more about audience characteristics at the beginning of the session and as reflection exercises in between sections of content.

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5 Methods for Avoiding Procrastination for Nonprofits

Beth's Blog: How Nonprofits Can Use Social Media

I have been using this technique for the past couple of months to incorporate walking and exercise into my day. The benefit of moving around helps with concentration. Still, you have to get stuff done. Workstation popcorn is probably best suited for remote workers and people who work at home, but you can do it in an office setting.

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