Brain Mind Phone Site 
Beth's Blog: How Nonprofits Can Use Social Media
APRIL 20, 2017
Recently, 60 Minutes did a piece on Brain Hacking or intentionally designing apps so you feel the need to to check in constantly. Rosen’s research has found that the average person checks their phone every 15 minutes or less and that approximately 50% of the time there isn’t a notification beckoning them to do so.
Beth's Blog: How Nonprofits Can Use Social Media
FEBRUARY 6, 2018
Having trouble getting that mobile phone out of your hands and checking it when you need to focus on work? There’s an app that can help you break your mobile phone addiction and it makes it fun. The app is called Forest that turns putting down your phone into a game. They’ve outlined their strategy on their web site.
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Beth's Blog: How Nonprofits Can Use Social Media
FEBRUARY 17, 2017
One surefire way to ruin your sleep is to use your mobile phone as your bedtime routine. Many of us fall into this trap because use our mobile phones as an alarm clock. The glaring light off the tiny screen zaps your brain of sound ZZZs. That is not a great way to to start the day.
Beth's Blog: How Nonprofits Can Use Social Media
OCTOBER 23, 2012
The presentation looks at how younger generations are always connected and are multi-taskers who count on the Internet as their external brain and approach problems in a different way from older generations. It raises the question (unanswered) whether this is a good or bad thing. Being strategically future-minded.
Beth's Blog: How Nonprofits Can Use Social Media
MARCH 4, 2016
Another way to take a break is a “Digital Detox,” a period of time when a person does not use technology, the Internet, or mobile phone in order to reduce stress. The art form was created Rick Roberts and Maria Thomas and you can learn more about in their book or web site. It is unplanned. Artist Tiles.
Beth's Blog: How Nonprofits Can Use Social Media
JANUARY 5, 2011
Distractions come from the Internet if you have email, Twitter, or mobile phone beeping at you. Or if you’ve developed the bad habit of mindless checking of your social sites or other social media bad habits. Distractions can be internal and come from our brains , our thoughts. Brain Fitness.
Beth's Blog: How Nonprofits Can Use Social Media
FEBRUARY 24, 2012
” I don’t have an answer, but I think it has to do with modeling conscious information and consumption and being mindful about how you connect with people, cultivate relationships, and share information. In our panel discussion, Laura was asked about being mindful in our philanthropy and giving.
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