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#Fakecommute: A Ritual for Work-Life Balance When You #WFH

Beth's Blog: How Nonprofits Can Use Social Media

If we learned anything during 2020, work-life balance is much harder when working from home. For me, it is valuable as a ritual that helps me shut off my work brain and creates a boundary between me and overworking. . Your mind and body need these boundaries. Create a conscious shift from work to life and life to work.

Life 126
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Try Exercise Snacking for Improving #WFH Mental Health

Beth's Blog: How Nonprofits Can Use Social Media

In addition to the mental health benefits of improving your mood, moving your body also brings blood to the brain that helps you think more clearly and boosts personal productivity. It really helps reset my mind and body – and fight virtual fatigue. Do a five-minute workout or seven-minute workout Try desk yoga.

Exercise 124
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Overcoming Screen Fatigue: A Nonprofit Hub Guide

NonProfit Hub

Due to the global pandemic, “office life” is now seen as a fond memory, and our daily commute is a total of one minute ? Video calls are a lot more straining on the brain than any face-to-face conversation. Our minds are together when our bodies feel we’re not. Give yourself brain breaks. Reduce on-screen stimuli.

Guide 84
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9 Tips for Working Remotely

Whole Whale

We even have fun channels like “Travel” and “Music” where employees can post non-work related content. We put BOCs on the calendar about once a month and talk about anything new in our lives like things going on with our families, our workout routines, new music we love, an awesome movie we saw, etc. Work in Sprints. Don’t go there.

Work 98
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Wisdom 2.0: Balance in A Hyper Connected World

Beth's Blog: How Nonprofits Can Use Social Media

I attended the first conference in May, 2010 was filled with gratitude to Soren for the amazing experience and opportunity to reflect life and balance in age of social networks. In our panel discussion, Laura was asked about being mindful in our philanthropy and giving. I call it slow social media.

Brain 104
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How Nonprofit New Media Managers Can Manage Mobile and Social Media Burnout

Nonprofit Tech for Good

The brain needs a break from the barrage and needs to reset itself to normal operating mode. Overworked new media managers often find it challenging to connect face to face, or they cannot quiet their mind long enough to read a book on the beach or watch a sunset. Your evenings and weekends should be reserved for your personal life.

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Successful E-Learning – A Roadmap

Gyrus

When evaluating the effectiveness of eLearnings it is vital that we keep in mind exactly what we are trying to accomplish; then craft exceedingly mindful learning experiences to ensure the highest possible return on our investment. Also, please try not to make them boring. Adaptability.