Happy, Healthy Nonprofit: To Get a Good Night’s Sleep – Don’t Sleep with Your iPhone
Beth's Blog: How Nonprofits Can Use Social Media
DECEMBER 21, 2015
One surefire way to ruin your sleep is to use your mobile phone as an alarm clock. According to scientific research , reading a tablet or mobile phone with its backlit display in bed can make it harder to fall asleep and your sleep won’t be as rejuvenating. The glaring light off the tiny screen zaps your brain of sound ZZZs.
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