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How Nonprofit Professionals Can Manage Workplace Stress Triggers

Beth's Blog: How Nonprofits Can Use Social Media

Anne Grady, in a recent HBR blog post , describes the harm that repeated stress triggers can create in the workplace: “When you are triggered, the emotional part of your brain takes over. Your logical brain temporarily shuts down, and you lose the ability to solve problems, make decisions, and think rationally.

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The Happy Healthy Data Nerd: Using Your Personal Health Data to Support Your Wellbeing

Beth's Blog: How Nonprofits Can Use Social Media

The practices for self-care that we describe in the book are based on insights that we gleaned from putting the techniques into practice over the past few years. While there are a variety of different gadgets that you can use to track your sleep, I use the Fitbit Charge 2.

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Conscious Computing: 7 Apps and Tips That Help You Focus, Reduce Stress, and Get Work Done

Beth's Blog: How Nonprofits Can Use Social Media

We all know that with so much content out there, it is eating our brains and memory , relying more on “google it.” I’ve trained myself with the 18 minutes technique to avoid temptation of looking at friends’ dog photos that way while I am working.). Here’s a guide to this useful productivity habit.

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Nonprofit Blog Carnival: Personal Productivity Tips for Nonprofits

Beth's Blog: How Nonprofits Can Use Social Media

He recommends reading The Shallows: What the Internet is Doing to Our Brains by Nicholas Carr to better understand the impact of chronic information overload, followed by his best advice about being purposeful with your attention online. Another excellent variation of the Pomoro Technique. Personal Productivity in Practice. .”

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A Crash Course in Social Media for Arts People in Philadelphia

Beth's Blog: How Nonprofits Can Use Social Media

That's why I incorporated a number of reflection techniques throughout the day - to help with the digestion and application. I also tested out a couple of instructional techniques for the first time and learned something myself. Right away, I introduce them to Twitter as a resource - the collaborative brain.

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NTEN and TechSoup Webinar: Share Your Story - ROI and Social Media - Slides and Notes

Beth's Blog: How Nonprofits Can Use Social Media

But it is always a good exercise to make your brain think in a different way. It is a flow chart that calculates business performance taking into account not only whether the company had a profit, but whether that profit was good enough relative to the assets it took to generate it. Track Your Time. Unique Blog Readers.

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Ten Panels to Vote for at the NTC14 Conference

Care2

You have until 12AM tonight to vote for your favorite sessions in tracks such as communications, fundaising, IT, and leadership. Data Visualization Tools, Techniques, and Uses for Social Change. Why do our brains crave images over text? Why do our brains crave images over text? Check out Frogloop''s top 10 picks.