When all else fails, read the instructions.
Beth's Blog: How Nonprofits Can Use Social Media
AUGUST 16, 2005
Then opened in Audacity and exported at the compression/sampling that Brian suggested in his tutorial (or at least I think I did.). So, next step is to find a free program with friendly UI as well as take the tutorial for Audacity that Brian mentioned. It records in WMA format (Windows Media Audio).
Let's personalize your content