How To Be Fitter Faster
Eric Jacobsen Blog
MAY 15, 2017
Ditto for using fitness apps that turn exercise into a game, or listening to music while you work out. Just be sure not to blast music too loudly on your iPod when you work out, which can have the opposite effect.) Instead, choose activities you enjoy, whether hiking, dancing, tennis, yoga, or something else. Brad Kolowich, Jr.
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