article thumbnail

Try Exercise Snacking for Improving #WFH Mental Health

Beth's Blog: How Nonprofits Can Use Social Media

It’s called “ Exercise Snacking.”. Exercise snacking refers to “fun-sized” portions of exercise that fit into a day instead of what you may have traditionally thought of as “legit exercise” — like aerobics class at the gym. What are some ways that you incorporate exercise snacking into your routine?

Exercise 124
article thumbnail

Making Exercise Equipment Accessible

Beneblog: Technology Meets Society

Rich Thesing, a long-time disability activist and fellow Fellow of the American Leadership Forum in Silicon Valley, has been thinking hard on how to make exercise equipment accessible. There are lots of exercycles that are in health clubs and exercise rooms around the world, but they lack minor accessibility features to make them usable.

Exercise 133
professionals

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Strategy as We-Care: An Exercise

Beth's Blog: How Nonprofits Can Use Social Media

Note from Beth: My colleagues at See3 had some fun using some of the ideas in The Happy Healthy Nonprofit and apply it to creating an organizational digital strategy. This post shares a useful exercise for your digital team to reflect on what not to do for your digital strategy! Now the fun part. Setting healthy boundaries.

article thumbnail

Give Joy!

.orgSource

Allocate time off for exercise. Take Fun Seriously. Mixing fun with work creates space for innovation and creativity to grow. It mixes fun with creativity, innovation, communication, and professional growth. “To Offer a gym membership as a benefit. Create a wellness committee to develop initiatives.

Giving 448
article thumbnail

5 Fun Corporate Event Team Builders Your Employees Will Love

AccelEvents

Consider these fun corporate team builders (which can even be done remotely ). No matter which type your team performs, the idea of the activity is that it is challenging and fun. If it’s too fun, then they will not have learned a lesson from it. 5 Fun and Engaging Corporate Team Building Ideas. Life Highlights Game.

Fun 98
article thumbnail

6 Fun Icebreakers for Nonprofit Training Sessions

Beth's Blog: How Nonprofits Can Use Social Media

I always incorporate an icebreaker, a short exercise that lets people introduce themselves and tap into existing knowledge. Icebreakers Can Be Fun! Also, fun results! Materials: none Feedback: So much fun! Renee captured some of the letting loose on Twitter: Having fun at the Facilitation: Tools of the Trade workshop.

Fun 129
article thumbnail

Simple Ways To Reduce Virtual Fatigue for Nonprofit Leaders

Beth's Blog: How Nonprofits Can Use Social Media

Introduction to the series from Computer and Text Neck Stretching Exercises by Desk Yogi. This video by Dr. Baxter Bell offers some exercises to help relieve and prevent neck pain. Since the pandemic started and the shift to all virtual, I have found myself sitting in front of a screen for longer stretches. Photo by Eric Janssen.

Virtual 168