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6 Tips for Nonprofits to Combat Digital Distraction and Improve Productivity

Beth's Blog: How Nonprofits Can Use Social Media

The word itself is an abbreviation for ‘no-mobile-phone-phobia’ and refers to the anxiety you feel when you don’t have your mobile phone handy or have a signal. Admit It, You Are On Your Mobile Phone Too Much: Self-awareness is the first step to changing habits. .” Come join me. .

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7 “Must Do’s” When Thanking Donors To Win Their Heart and Set Up Future Gifts

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There are two parts to thanking donors: Connecting with the donor’s brain by providing a gift receipt and more importantly, touching the donor’s heart by letting them know they are heroes for giving to your organization’s cause. You make the brain connection when you give them the data they need for their records.

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The Value of Taking Mini-Breaks During the Nonprofit Work Day

Beth's Blog: How Nonprofits Can Use Social Media

This is known as “ brain breaks ” where you simply STOP for a moment and do something to reset and renew your brain’s capacity to absorb or create that next thought. As many nonprofit professionals know too well, a hard-working but “tired” brain needs a few moments to “recharge.”

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A Simple Tip for A Good Night’s Sleep: Use An Alarm Clock

Beth's Blog: How Nonprofits Can Use Social Media

One surefire way to ruin your sleep is to use your mobile phone as your bedtime routine. Many of us fall into this trap because use our mobile phones as an alarm clock. The glaring light off the tiny screen zaps your brain of sound ZZZs. That is not a great way to to start the day.

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Conscious Computing: 7 Apps and Tips That Help You Focus, Reduce Stress, and Get Work Done

Beth's Blog: How Nonprofits Can Use Social Media

We all know that with so much content out there, it is eating our brains and memory , relying more on “google it.” ” But what if there was a way to use online tools, mobile apps, and software that helped lengthen our attention spans and replace information overload with a sense of mindfulness? Mindfulness'

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Mastering the Art of Work/Life Balance in a Digital World

Beth's Blog: How Nonprofits Can Use Social Media

Meet my colleague, Meico Marquette Whitlock, who is the Founder and CEO of Mindful Techie. I had an opportunity to interview Meico about being a Mindful Techie. You have now moved into the area of “Mindfulness and Technology,” what inspired the move from nonprofit techie into mindfulness?

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Happy, Healthy Nonprofit: To Get a Good Night’s Sleep – Don’t Sleep with Your iPhone

Beth's Blog: How Nonprofits Can Use Social Media

One surefire way to ruin your sleep is to use your mobile phone as an alarm clock. According to scientific research , reading a tablet or mobile phone with its backlit display in bed can make it harder to fall asleep and your sleep won’t be as rejuvenating. The glaring light off the tiny screen zaps your brain of sound ZZZs.

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