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Try Exercise Snacking for Improving #WFH Mental Health

Beth's Blog: How Nonprofits Can Use Social Media

It’s called “ Exercise Snacking.”. Exercise snacking refers to “fun-sized” portions of exercise that fit into a day instead of what you may have traditionally thought of as “legit exercise” — like aerobics class at the gym. It really helps reset my mind and body – and fight virtual fatigue.

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Four Tips To Boost Your Personal Resilience While Doing Nonprofit Work

Beth's Blog: How Nonprofits Can Use Social Media

We will be doing early morning sessions to engage participants in some mindful moment and movement exercises. I’m going to share different techniques for weaving mindful moment and exercises into your workday. You can practice these exercises alone or with your team. I also use them a lot when I doing full-day trainings.

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Thought Leaders Blaze Trails of Discovery and Engagement

.orgSource

” Kurtzman believed that thought leaders should help shape the way people think about the world by sharing their ideas and insights and by challenging the status quo. Thought leadership helps bring your audience on a journey of shared understanding and insights, in order to drive toward impactful solutions. This is critical.

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How To Build Immunity To Burnout In The Workplace

Eric Jacobsen Blog

Then the brain, ever on a quest for both equilibrium and efficiency, noted the response’s effectiveness and will turn to it again the next time stress hits. Deployed enough times, the brain encodes this response as a habit, eventually creating an automatic, default response to stress – i.e., a Protective Pattern.

Build 93
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Why Movement Is the Killer Learning App for Nonprofits

Beth's Blog: How Nonprofits Can Use Social Media

There are also physical theories like brain-based learning and neuroscience. I came across a brain scan by Dr. Chuck Hillman from University of Illinois Neurocognitive Kinesiology Laboratory. The sitting brain is really disengaged. The lab does research on the relationship between physical fitness and cognitive function.

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#Fakecommute: A Ritual for Work-Life Balance When You #WFH

Beth's Blog: How Nonprofits Can Use Social Media

You don’t need to walk as your fake commute and other activities help you establish boundaries. Walking as exercise has documented mental and physical benefits. For me, it is valuable as a ritual that helps me shut off my work brain and creates a boundary between me and overworking. . Maintain your commute pattern.

Life 126
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New Ideas at TED2014

Beneblog: Technology Meets Society

Cooking a meal shouldn’t be fatal: clean-burning stoves, as well as clean fuels and energy all help combat this problem. Since I’m a software guy, I asked about what software could do to help with these two real-world problems. We, of course, ended up talking about helping people who are blind around the world. Well worth a try!

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