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Happy, Healthy 2016: What’s Your Theme for the Year?

Beth's Blog: How Nonprofits Can Use Social Media

These include a review of the year’s accomplishments and focus setting: Peter Bregman’s theme for the year , and Chris Brogan’s “ My Three Words .” This year, I’m adding a technique from Gretchen Rubin, author of the Happiness Project to establish and track good habits on a monthly basis.

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