article thumbnail

Try Exercise Snacking for Improving #WFH Mental Health

Beth's Blog: How Nonprofits Can Use Social Media

It’s called “ Exercise Snacking.”. Exercise snacking refers to “fun-sized” portions of exercise that fit into a day instead of what you may have traditionally thought of as “legit exercise” — like aerobics class at the gym. What are some ways that you incorporate exercise snacking into your routine?

Exercise 124
article thumbnail

3 Exercises to Help Bring Confidence to Your Work

See3

Storytelling, setting limitations and "killing your babies" can help make great video, and give you a confidence boost in the office. The post 3 Exercises to Help Bring Confidence to Your Work appeared first on The See3 Blog. strategy Video web confidence eli talks ted talks video production'

Exercise 103
professionals

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

New Year’s Resolutions For Your Website in 2024

The MatrixFiles

So many of us resolve to exercise more, be kinder, spend more time with family, and so on. He also has a video podcast that he calls the Pinkcast. What about our websites? Shouldn’t we have resolutions for making our websites, email, and social media accounts better?

Websites 272
article thumbnail

Simple Ways To Reduce Virtual Fatigue for Nonprofit Leaders

Beth's Blog: How Nonprofits Can Use Social Media

Introduction to the series from Computer and Text Neck Stretching Exercises by Desk Yogi. This video by Dr. Baxter Bell offers some exercises to help relieve and prevent neck pain. Since the pandemic started and the shift to all virtual, I have found myself sitting in front of a screen for longer stretches.

Virtual 168
article thumbnail

3 Top Learning Strategies You Need To Change The World

Bloomerang

Consider the hours of time you spend reading articles and books, attending webinars, conferences and meetings, watching videos, and whatever else you generally do to explore and develop new skills. Why not try a little writing exercise right now? How we learn is super important, as it’s the foundation of our ability to succeed.

article thumbnail

New Year’s Resolutions For Your Website in 2024

The MatrixFiles

So many of us resolve to exercise more, be kinder, spend more time with family, and so on. He also has a video podcast that he calls the Pinkcast. What about our websites? Shouldn’t we have resolutions for making our websites, email, and social media accounts better?

Websites 130
article thumbnail

How to Turn Video Views Into Life-Saving Dollars

Beth's Blog: How Nonprofits Can Use Social Media

We at the Diabetes Hands Foundation started the Big Blue Test in 2009 with a simple premise meant to raise awareness about the importance of physical activity for diabetes management: testing your blood sugar, exercising 14 minutes, testing your blood sugar again and sharing the results with the community. Once we launched the video on Nov.

Life 97