Beth's Blog: How Nonprofits Can Use Social Media
FEBRUARY 24, 2012
Yesterday, I spent most of the day offline at the Wisdom 2.0 ” I don’t have an answer, but I think it has to do with modeling conscious information and consumption and being mindful about how you connect with people, cultivate relationships, and share information. Healthy Mind Platter.
Beth's Blog: How Nonprofits Can Use Social Media
MARCH 4, 2016
Over the years, I have experienced the ill effects of staring at screen or sitting in a chair and pounding the keyboard for hours and hours. I’ve learned to take screen less breaks to calibrate my mind and body. Otherwise, what do you do to take a break from technology to revitalize your mind and body? Artist Tiles.
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Beth's Blog: How Nonprofits Can Use Social Media
MAY 23, 2012
Breath links mind, brain, and body – and paying attention to your breath help cultivate mindfulness. Like meditation, mindful use of social media begins with noticing when your attention has wandered, and then gently bringing it back to focus on your highest priority – like training a puppy.
Nonprofit Tech for Good
AUGUST 21, 2016
The brain needs a break from the barrage and needs to reset itself to normal operating mode. Overworked new media managers often find it challenging to connect face to face, or they cannot quiet their mind long enough to read a book on the beach or watch a sunset. The will to engage and interact is drained, and procrastination sets in.
Beth's Blog: How Nonprofits Can Use Social Media
MARCH 10, 2015
As my work as a trainer pivots more towards leadership development in a networked world, I’ve been doing more and more training on the topic of mindfulness at work techniques. Some call it FOMO— Fear of Missing Out—or nomophobia—Fear of being out of mobile phone contact or FOBO—Fear of Being Offline. Mindfulness Walking'
Beth's Blog: How Nonprofits Can Use Social Media
FEBRUARY 3, 2015
He recommends reading The Shallows: What the Internet is Doing to Our Brains by Nicholas Carr to better understand the impact of chronic information overload, followed by his best advice about being purposeful with your attention online. Mindfulness' Personal Productivity in Practice.
Beth's Blog: How Nonprofits Can Use Social Media
MAY 1, 2010
Soren is the author of the book, " Wisdom 2.0 " and writes about mindfulness and technology use for Huffington Post and on Mashable. Soren is the author of the book, " Wisdom 2.0 " and writes about mindfulness and technology use for Huffington Post and on Mashable. He also talked about changing his brain chemistry.
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