Try Exercise Snacking for Improving #WFH Mental Health
Beth's Blog: How Nonprofits Can Use Social Media
JANUARY 21, 2021
It’s called “ Exercise Snacking.”. Exercise snacking refers to “fun-sized” portions of exercise that fit into a day instead of what you may have traditionally thought of as “legit exercise” — like aerobics class at the gym. It really helps reset my mind and body – and fight virtual fatigue.
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