Beth's Blog: How Nonprofits Can Use Social Media

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5 New Year’s Rituals for Nonprofit Professionals to Build Personal Resilience

Beth's Blog: How Nonprofits Can Use Social Media

Rituals can also be used by professionals to boost personal productivity because rituals capitalize on our brains’ ability to direct our behavior on autopilot, allowing us to reach our goals even when we are distracted or preoccupied with other things. When I look back on 2019, it was a good year both professionally and personally.

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Single Most Important Way That Nonprofit Leaders Make Personal Resilience A Habit

Beth's Blog: How Nonprofits Can Use Social Media

The session was based on my book, The Happy Healthy Nonprofit and covered the topics of recognizing burnout and stress, creating a self-care plan, and implementing new personal resilience habits. And, in the course of writing my book, I also know that making personal resilience or self-care into action requires habit change. . (His

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Non-Profit Leaders as Personal Brands

Beth's Blog: How Nonprofits Can Use Social Media

One of the important issues she raises is “how do you balance a personal brand and an organizational brand to best serve its strategic goals?” To execute this more balanced and productive approach to personal branding within your non-profit organization, it’s critical to integrate social media on three levels: 1.

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Personal Health Data: It’s Amazing Potential and Privacy Perils

Beth's Blog: How Nonprofits Can Use Social Media

This is one of the first reports using “Personal Health Data” in aggregate, using data points around sleep tracking to look at a natural disaster. As Jacob Harold mused on Twitter, “In such a moment of something so powerful and scary as an earthquake, technology can only observe.”

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The Happy Healthy Data Nerd: Using Your Personal Health Data to Support Your Wellbeing

Beth's Blog: How Nonprofits Can Use Social Media

The amount of hours per night varies from person to person and is different based on age. I logged my sleep hours, but I also kept a journal to record my mood, ability to concentrate and personal productivity. Would you analyze surveys after tossing several shots of Tequilas? How much sleep does your body actually need?

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Four Tips To Boost Your Personal Resilience While Doing Nonprofit Work

Beth's Blog: How Nonprofits Can Use Social Media

Photo by Amanda/Flicker. I am thrilled to be presenting with my colleague, Ananda Leeke in Boston next week at the Resilience at Work Conference. We will be doing early morning sessions to engage participants in some mindful moment and movement exercises.

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How Nonprofit CEOs Use Social Media (Enthusiastically) for Personal and Organizational Leadership

Beth's Blog: How Nonprofits Can Use Social Media

” There is the occasional personal tweet , but these serve to make him seem approachable and human. Don’t let the learning curve get in the way of adopting social media as a personal and organizational leadership tool for your organization as Alexandra Samuel advises in this recent post on the WSJ.