A Simple Tip for A Good Night’s Sleep: Use An Alarm Clock
Beth's Blog: How Nonprofits Can Use Social Media
FEBRUARY 17, 2017
During our book tour for the Happy Healthy Nonprofit: Strategies for Impact without Burnout , we routinely got asked the question, what one self-care habit should we focus on to get started? We respond with: Get enough sleep. As Arianna Huffington points out in her book, Sleep Revolution , and in this recent interview, getting enough sleep and less stress leads to better workplace performance.
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